Span classnews_dt25082011spannbsp018332that means that while doing cardio you go hard for 12 minutes to raise your heart rate then slow down for 12 minutes to lower your heart rate then you repeat this for 30 minutes or more depending on your level of fitness this is by far the best way to lose weight with cardio because it conditions your body to be able to raise and lower your metabolism which is good because it will do.
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Unlike the 12 hour marathon training sessions that involve 1224 exercises per body part or workout strength training is much less demanding calorically it does not burn up the calories your muscles need to grow because of the longer rests and shorter sets.